Senior’s Age-Related Changes Increase the Risk of Falling

Senior’s Age-Related Changes Increase the Risk of Falling

As we age, our bodies change. These gradual changes add up to increased fall risk for older adults.
After tripping or stumbling, a younger adult can rely on strong muscles and sharp reflexes to quickly regain balance or heal quickly from injury. But an older adult has a weaker body response and is far more likely to fall and have lasting damage – even if they’re already using a walker or cane.

The Top 5 Ways to Keep Your Brain Healthy as You Age

The Top 5 Ways to Keep Your Brain Healthy as You Age

Every brain changes with age and many seniors fear the unknown that can come from cognitive decline over time. We begin to experience lapses in memory, or “senior moments” as they are commonly referred. Not remembering why you entered a room, misplacing your keys, or forgetting a plan you made with a friend are examples of the normal memory loss many older adults may encounter in their later years.