Preventive services are important for everyone, especially for older adults. This is because your risk for health problems increases as you age. By preventing problems, or identifying them early, you are more likely to live a longer, healthier, and more satisfying life.
Regular exercise and an active lifestyle for seniors provides a variety of health benefits that extend beyond the obvious, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function.
We’ve known the benefits of staying healthy for a long time, however it’s not always easy. Start by incorporating these simple tips into your day and feel great for years to come!
How much you spend in retirement will be related to what you do with your time. Before retiring, give serious thought to what you will do once you are retired. If you will be on a limited budget, as most people are, you’ll want to find affordable activities that contribute to your overall well-being. If you have expensive hobbies such as golf or sailing, you’ll need to budget for those.