Most people talk about retirement as a shiny, sunny chapter of your life in which you no longer have to clock into work, answer to a boss, or spend 40 hours a week working for The Man. For many retirees, however, retirement turns out to be less pleasant than they expected.
Spending more time indoors? It doesn’t have to be boring. Engaging in interesting pastimes is important for everyone but finding indoor activities for older adults that enrich and enliven well-being is especially important. Keeping your mind occupied and your spirits high will repay you in lots of ways.
Activity is an integral part of our lives. Every day we participate in different kinds of activities including self-care, leisure activities, and household chores, etc. Proper arrangement of activities becomes more important when elders have more leisure time after retirement.
Preventive services are important for everyone, especially for older adults. This is because your risk for health problems increases as you age. By preventing problems, or identifying them early, you are more likely to live a longer, healthier, and more satisfying life.
As you age, you may find that you have a harder time shedding those unwanted pounds than you did when you were younger. Seniors do face some added challenges when it comes to losing weight, but it’s definitely not impossible — just make sure you keep these five tips in mind:
As we age, our mental health needs also change. Aging brings with it a new phase of life with its own unique challenges and trials. That can often lead us to feel burdened, stressed and at times helpless. As many as 1 in 5 elderly people have mental health concerns that are serious enough to require intervention. Many elderly need assistance and support in coping. However, there is always help available. Seeking the right help at the right time can make a world of a difference in ensuring future comfort.
While we may dream about the day when we can hang up our 9-to-5 workdays, those days consist of quite a bit of free time (roughly seven hours of leisure time after sleep and daily chores). However, embracing hobbies are a great way to boost physical and mental health.
People age 65 and older are much more likely than younger people to suffer a heart attack, to have a stroke, or to develop coronary heart disease (commonly called heart disease) and heart failure. Heart disease is also a major cause of disability, limiting the activity and eroding the quality of life of millions of older people.
Regular exercise and an active lifestyle for seniors provides a variety of health benefits that extend beyond the obvious, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function.
It’s never too late (or too soon) to take preventive steps. Heredity influences whether or not a person develops dementia; having a parent or sibling with dementia is a risk factor.