Build Positive Mental Health as You Age

Build Positive Mental Health as You Age

As we age, our mental health needs also change. Aging brings with it a new phase of life with its own unique challenges and trials. That can often lead us to feel burdened, stressed and at times helpless. As many as 1 in 5 elderly people have mental health concerns that are serious enough to require intervention. Many elderly need assistance and support in coping. However, there is always help available. Seeking the right help at the right time can make a world of a difference in ensuring future comfort.

5 Healthy New Year’s Resolutions for Retirees

5 Healthy New Year’s Resolutions for Retirees

Every January, countless people resolve to get healthier in the new year. Often, these resolutions come with intense exercise goals or diet restrictions – and unrealistic goals that inherently make such resolutions short-lived. If you’re looking to make 2022 a healthier year, we recommend adopting a strategy that will help you maintain your health (and motivation!) for months to come.