Depression is not a normal part of aging. Yet depression is a widely underrecognized and undertreated medical illness. It’s just as important for an older person with symptoms of depression to seek treatment as it is for someone younger.
Essential Sleep Tips for Older Adults
There are many reasons why older people may not get enough sleep at night. Being older doesn’t mean you have to be tired all the time. You can do many things to help you get a good night’s sleep. Here are some ideas:
Having Medicare May Mean You Need Additional Insurance
If you’ve recently enrolled in Original Medicare, congratulations! Now is a good time to learn about the different parts of Medicare, so you can understand what your benefits include and decide if you want to sign up for additional coverage.
What Are Medicare Plan Star Ratings and How Are They Measured?
The Centers for Medicare & Medicaid Services (CMS) created a Star Rating system to help beneficiaries and their families compare plan performance and quality for Medicare Advantage plans, Medicare Prescription Drug Plans, and Medicare Cost plans.
12 Ways Seniors Can Combat Depression
Roughly a quarter of people age 65 or older suffer from depression. More than half of doctor’s visits by the elderly involve complaints of emotional distress. Twenty percent of suicides in this country are committed by seniors, with the highest success rate belonging to older, white men.
Medicare Supplemental Insurance: Advantages and Apprehensions
If you are a senior on Medicare, you probably already know that it does not provide all the health insurance coverage you need. Many people consider buying a Medicare supplement plan.
Do Older Adults Really Need Vitamins and Supplements?
Do you really need to take that vitamin? Probably not. More and more data shows that healthy people don’t gain anything from popping vitamins and minerals, and supplements may even pose risks.
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