We’ve known the benefits of staying healthy for a long time, however it’s not always easy. Start by incorporating these simple tips into your day and feel great for years to come!
In the last census baby boomers, those 65+, accounted for 13% of the population. This age group grew at a faster rate than the population under age 45, and it’s clear that the US is an aging population. Happily, aging is different now than it was for our parents and grandparents. Today, there are more people living longer than at any other time in history.