Do you really need to take that vitamin? Probably not. More and more data shows that healthy people don’t gain anything from popping vitamins and minerals, and supplements may even pose risks.
The Top 5 Ways to Keep Your Brain Healthy as You Age
Every brain changes with age and many seniors fear the unknown that can come from cognitive decline over time. We begin to experience lapses in memory, or “senior moments” as they are commonly referred. Not remembering why you entered a room, misplacing your keys, or forgetting a plan you made with a friend are examples of the normal memory loss many older adults may encounter in their later years.
10 Healthy Eating Tips for Women Over 60
As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control. Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging …
Staying Fit for Seniors in 2019
No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma …