Every January, countless people resolve to get healthier in the new year. Often, these resolutions come with intense exercise goals or diet restrictions – and unrealistic goals that inherently make such resolutions short-lived. If you’re looking to make 2022 a healthier year, we recommend adopting a strategy that will help you maintain your health (and motivation!) for months to come.
Each New Year is a gift. It’s another opportunity to take stock of our lives and decide what we’d like to change. We can make changes large and small. We’ve gathered here 12 New Year’s resolutions specifically for seniors, including practical resolutions.