If you’re looking for an example of a large government program that’s difficult to understand, look no further than Medicare. The Medicare website contains hundreds of pages of information—few of which are easy reading.
Senior’s Age-Related Changes Increase the Risk of Falling
As we age, our bodies change. These gradual changes add up to increased fall risk for older adults.
After tripping or stumbling, a younger adult can rely on strong muscles and sharp reflexes to quickly regain balance or heal quickly from injury. But an older adult has a weaker body response and is far more likely to fall and have lasting damage – even if they’re already using a walker or cane.
6 Tips to Find Medicare Coverage That’s Right For You
A couple decades ago, there weren’t a lot of choices when you became eligible for Medicare. Most U.S. citizens enrolled in Original Medicare, the health plan that’s provided by the U.S. government. The decision-making process was pretty easy.
The Top 5 Ways to Keep Your Brain Healthy as You Age
Every brain changes with age and many seniors fear the unknown that can come from cognitive decline over time. We begin to experience lapses in memory, or “senior moments” as they are commonly referred. Not remembering why you entered a room, misplacing your keys, or forgetting a plan you made with a friend are examples of the normal memory loss many older adults may encounter in their later years.
Tips for Moving to Another State with Medicare
In our mobile society, it’s not unusual for people to relocate to a new state several times throughout their lives.
Reasons for doing so include new job opportunities, cutting back on living costs, lifestyle choices and living near family, whether it’s children or aging parents.
At What Age Should You Retire?
Let’s skip the financials of retirement – the question of whether you will have enough money to allow you to retire. Let’s explore the psychology behind your choice to retire (or not), and the impact it can have on your health and well-being. The key questions here are: Will you be happier retired or working? Will you be psychologically and …
I’m Retiring – Do I Need a Medicare Supplement Insurance Plan?
Are you retired, or thinking about retirement, and wondering if you need a Medicare Supplement insurance plan? The answer involves a look at your personal circumstances and a little educated guesswork into the future. It might seem scary, trying to figure out what kind of Medicare and related insurance you need when you retire – but you can generally make …
10 Healthy Eating Tips for Women Over 60
As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control. Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging …
9 Best Types of Exercise for Older Adults
No matter your age, the best exercise for you is the one you enjoy the most. After all, if you don’t like your workout, how long are you going to stick with it? Still, when sampling any of the countless forms of exercise out there, it’s important to keep in mind exactly what you want and need to get out …
Habits to Help You Live Longer
There are a number of things you can resolve to do in order to “slow down” your biological clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. In fact, research has shown it’s never too late to start healthy habits. But what about the things you might stop doing …