As we age, our bodies change. These gradual changes add up to increased fall risk for older adults.
After tripping or stumbling, a younger adult can rely on strong muscles and sharp reflexes to quickly regain balance or heal quickly from injury. But an older adult has a weaker body response and is far more likely to fall and have lasting damage – even if they’re already using a walker or cane.
A couple decades ago, there weren’t a lot of choices when you became eligible for Medicare. Most U.S. citizens enrolled in Original Medicare, the health plan that’s provided by the U.S. government. The decision-making process was pretty easy.
Every brain changes with age and many seniors fear the unknown that can come from cognitive decline over time. We begin to experience lapses in memory, or “senior moments” as they are commonly referred. Not remembering why you entered a room, misplacing your keys, or forgetting a plan you made with a friend are examples of the normal memory loss many older adults may encounter in their later years.
In our mobile society, it’s not unusual for people to relocate to a new state several times throughout their lives.
Reasons for doing so include new job opportunities, cutting back on living costs, lifestyle choices and living near family, whether it’s children or aging parents.
Let’s skip the financials of retirement – the question of whether you will have enough money to allow you to retire. Let’s explore the psychology behind your choice to retire (or not), and the impact it can have on your health and well-being. The key questions here are: Will you be happier retired or working? Will you be psychologically and …
Are you retired, or thinking about retirement, and wondering if you need a Medicare Supplement insurance plan? The answer involves a look at your personal circumstances and a little educated guesswork into the future. It might seem scary, trying to figure out what kind of Medicare and related insurance you need when you retire – but you can generally make …
As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control. Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging …
No matter your age, the best exercise for you is the one you enjoy the most. After all, if you don’t like your workout, how long are you going to stick with it? Still, when sampling any of the countless forms of exercise out there, it’s important to keep in mind exactly what you want and need to get out …
There are a number of things you can resolve to do in order to “slow down” your biological clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. In fact, research has shown it’s never too late to start healthy habits. But what about the things you might stop doing …
When our children are young, we can find dozens of resources suggesting the best vaccination schedule. Those early years seem to be filled with countless trips to the pediatrician. But as we age—or if you’re caring for an aging loved one—it may be more difficult to know exactly when to have certain check-ups, tests, or vaccines. Senior Healthcare Team put …
