Below you'll find a list of all posts that have been tagged as “Senior Fitness”
Aging gracefully involves taking care of one’s body and mind, and staying physically active is an essential aspect of this journey. For seniors, traditional exercise routines might become challenging due to various factors like joint pain or balance issues. However, there’s a fantastic alternative that offers numerous benefits:
Besides the intrinsic rewards of helping others, volunteering promotes good physical and mental health and helps seniors pursue their passions in retirement. When self-described “little old woman” Maggie Kuhn was forced to retire in 1970, she decided to use her unanticipated free time to found the Gray Panthers, an organization that fights age discrimination and advocates for social and economic …
No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma …
