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Below you'll find a list of all posts that have been tagged as “Fitness Over 65”

Pool Fitness Tips for Seniors Stay Active and Healthy

Pool Fitness Tips for Seniors: Stay Active and Healthy

Aging gracefully involves taking care of one’s body and mind, and staying physically active is an essential aspect of this journey. For seniors, traditional exercise routines might become challenging due to various factors like joint pain or balance issues. However, there’s a fantastic alternative that offers numerous benefits:

fitness for seniorsFitness Over 65medicare fitnesspool fitness for seniorsSenior Fitness
Staying Fit for Seniors in 2019

Staying Fit for Seniors in 2019

No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma …

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