Depression is not a normal part of aging. Yet depression is a widely underrecognized and undertreated medical illness. It’s just as important for an older person with symptoms of depression to seek treatment as it is for someone younger.
Essential Sleep Tips for Older Adults
There are many reasons why older people may not get enough sleep at night. Being older doesn’t mean you have to be tired all the time. You can do many things to help you get a good night’s sleep. Here are some ideas: